1
00:00:01,650 --> 00:00:08,810
‫And this drill we're going to stretch ourselves for two minutes only two minutes.

2
00:00:08,850 --> 00:00:12,710
‫Our goal is to do it very very slowly.

3
00:00:12,900 --> 00:00:14,530
‫Every stretch.

4
00:00:14,630 --> 00:00:18,150
‫Inhales slowly exhale

5
00:00:20,580 --> 00:00:23,360
‫inhale and exhale very very slowly.

6
00:00:23,370 --> 00:00:31,350
‫During this stretch our goal is to be ready in a low pulse to our test in 1000 meters.

7
00:00:31,350 --> 00:00:33,120
‫In the next exercise.